Alternative nostril Breathing Technique

nostril

  1. Wear comfortable clothes.
  2. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary.
  3. Exhale completely and then use your right thumb to close your right nostril. Inhale through the left nostril and then close the left nostril.
  4. Open the right nostril and exhale through the right nostril. Inhale through the right nostril, close right nostril and then exhale through the left nostril.
  5. Finish with an exhale on the left side
  6. Practice for about 5 minutes.

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